Solar Plexus Chakra Balancing: Signs, Symptoms, and Simple Solutions

If you’ve been feeling a lack of confidence, self-discipline, or powerless in your life, it might be a sign that your solar plexus chakra is out of balance. Restoring balance to this chakra could help you regain your sense of personal power and self-worth.

Chakras are invisible spinning energy centers within us, deeply connected to our overall health. They are first mentioned in the Vedas, the ancient scriptures of India dating back to 1500–500 BCE, chakras play a vital role in our physical, spiritual, and emotional well-being. With the growing popularity of yoga in the West, more people are beginning to understand the profound impact chakras have on our lives.

The solar plexus chakra, or Manipura, is the third of the seven main chakras and is associated with personal power, self-confidence, and self-discipline. Located in the upper abdomen, just above the navel, it serves as our center of willpower and self-esteem. When this chakra is balanced, we feel confident, assertive, and in control of our lives.

In this third part of our seven chakras series, we’ll explore the significance of the solar plexus chakra, signs of imbalance, and simple techniques to bring it back into harmony.

What is the Solar Plexus Chakra?

It’s associated with the element of fire, governs our sense of personal power, confidence, and self-discipline. It influences our ability to take control of our lives, make decisions, and assert our willpower. When this chakra is balanced, we feel confident, self-assured, and capable of facing life’s challenges. We trust in our abilities and believe that we can achieve our goals.

Personally, before I learned about this chakra, I craved confidence and a sense of control, but my life felt chaotic and uncertain—living in a busy city with no clear direction in terms of career and personal growth. Learning about the chakras helped me take steps toward regaining my inner strength and transforming my life. Feeling empowered, confident, and in control is incredibly uplifting, and I hope to help you achieve that too.

Solar Plexus Chakra Facts

• Location: Upper abdomen, above the navel
• Element: Fire
• Color: Yellow

Signs of an Imbalanced Solar Plexus Chakra

An imbalance in this chakra can manifest both physically and emotionally. You might experience:

• Lack of confidence or low self-esteem
• Difficulty making decisions or taking action
• Feelings of powerlessness or lack of control
• Digestive issues or stomach problems
• Anger or frustration

If these signs resonate with you, it might be time to start focusing on healing and balancing this chakra. While professional support is available, this deep personal work can be done on your own time. However, if you struggle with accountability or feel overwhelmed and don’t know where to start, you just might be In luck! At PureCalmLife we offer free discovery sessions to help you figure out your first steps toward healing and balancing your solar plexus chakra.

Healing and Balancing

There are many techniques you can use at home to heal your chakras, including: meditation, developing new habits, yoga, journaling, crystals, essential oils, and more. Choose the technique that resonates with you, as we all experience things differently.

Techniques

Empowerment Exercises
Engage in activities that boost your confidence and sense of control. This could be setting and achieving small goals, practicing assertiveness, or even physical activities like martial arts that enhance your personal strength.

Yoga Poses
Yoga helps open awareness to various locations within the body, bringing balance to the chakras. Poses like Warrior I, Warrior II, Boat Pose, and Plank Pose are great for balancing this chakra.

Affirmations
Repeating positive statements can help balance and unblock an imbalanced chakra. Affirmations like “I am confident and capable,” “I trust in my abilities,” and “I am in control of my life” can reinforce a balanced solar plexus chakra.

Diet and Nutrition
Your physical and energy body are connected, and eating consciously can support both. Foods that support the solar plexus chakra include yellow foods like bananas, corn, and pineapple, as well as complex carbohydrates that provide steady energy.

Meditation
Meditation helps calm the mind and bring clarity. For the solar plexus chakra, visualize a bright yellow light in your upper abdomen, or imagine a warm, glowing sun filling you with confidence and power.

Crystals
Crystals like citrine, amber, tiger’s eye, and yellow topaz can help in balancing the solar plexus chakra. Hold them during meditation, keep them on you as jewelry, or place them near your energy source while you rest.

Aromatherapy
Essential oils like chamomile, lemon, ginger, and rosemary can be used in diffusers or applied during meditation for this specific chakra.

Journal Prompts
Journal prompts can help you explore your deepest feelings and beliefs. Examples include: “What does personal power mean to me?” and “How can I cultivate more confidence and self-assurance in my life?”

Conclusion

Balancing the solar plexus chakra is essential for cultivating confidence, personal power, and self-discipline. By incorporating these simple practices into your daily routine, you can achieve a sense of empowerment, self-assurance, and control that supports your overall well-being. Remember, the journey to a balanced solar plexus chakra is personal and ongoing—take your time and listen to what your body and mind need.

If you need assistance along the way, I’m here to help! Don’t hesitate to reach out for a free discovery session where we can explore your chakras together. And stay tuned for the next part of our seven-week series, where we’ll dive into all the chakras!

Healing and Balancing the Root Chakra