Meditation offers a range of emotional and physical benefits. As someone who has been practicing meditation for over eight years, here are some of the benefits I’ve personally experienced that could also enhance your life.

Self-care is more than just a trend—it’s a necessity. Life constantly throws challenges our way, and if we don’t take the time to care for ourselves, we risk burning out, losing focus, and feeling overwhelmed. When we neglect self-care, we’re pouring from an empty cup, affecting ourselves and the people we care about.

If you’ve been feeling out of touch with your intuition, struggling to connect with your purpose, or sensing a lack of clarity in your thoughts, it might be a sign that your crown chakra is out of balance.